About me: Hello My Friends,

My name is Jasmine, am a native of Southern Indiana Area. Being born and raised in this environment has given me the opportunity to experience country living with a splash of city dreaming. Yet can say with complete sincerity my community along with my family has truly molded me into the woman I am now, and where as a child admit having the aspirations of living somewhere rather than here. However through life's tribulations and victories my mindset has evolved to appreciate the community as well as love my fellow neighbor much more every dawning new day!

Yoga was something that become a major influence in my life after loosing my Fiancee suddenly in an accident then not too shortly after the woman who helped raise me to be so sassy...my great grandmother. Desperately looking for an outlet that would help assist with my faith to get me through life struggles, yoga was suggested to me by a loving friend and that is where my journey began. Yoga has been apart of my life for 4 breakthrough years, and has influenced my perception of the world, healthy/toxic behaviors, but over all deeper meaning of knowing thyself and how to love all of me.

Learning the philosophy of yoga helped remove the negative perception I had held of the world, and to heal from the situations that have occurred in my life that were in my control and the things that were not in my control. Taking the time in disciplining myself to learn and practice yoga in my daily life, allowed for me to tap into my focus. This has pushed me to follow my purpose in a more balanced healthy way. So on this journey of finding self, loving self, and healing self I am learning my triggers, how to hold onto my faith in trying times, how to control my thoughts, and that is just the beginning.

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Taking the time to slow down mentally through breath work and meditation has shown me how to connect with myself and the world around me. Practicing these techniques through yoga has changed me in ways that at times shocks me. Especially when old situations arise that would at one point in time create chaos in my life no longer have the negative affect over me. I fully believe yoga can also help those in my community evolve into the best version of themselves by being brave and take a Journey Within....